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<aside> 📌 Profile: If you are looking to cover your baseline health and don’t have any specific supplements you think you need, an all round supplement that covers the key compounds might be what you need.

Across the supplementation board the main options you have are:

• Vitamins | these are your water and fat soluble vitamins (A,B,C,D,E,K)
• Minerals | these are the micronutrients that our bodies use for i.e iron, selenium, biotin etc
• Pre/probiotics | these are the bacteria strains that support our gut health
• Adaptogens | are more herb based that are primarily used to increase our resilience to stress by reducing cortisol and support our stress system i.e. ashwaganda, ginseng, lion’s mane.

Depending on your health needs and goals, it can be beneficial and cost effective to focus on an all rounder supplementation.

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Comparison

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