🎧 Watch on TikTok
<aside> 📌 Profile:
</aside>
<aside> 👉 Recommended amount: 2.5g - 20g of marine collagen, ideally with: hyaluronic acid, vitamin c & e. Results: Take for 3 months+
</aside>
There are 28 known types of collagen and is created from amino acids
Type I: Accounts for 90% of the body’s collagen, its purpose is to provide structure to skin, bones, tendons and ligaments.
Type II: Is found in cartilage which provides joint support.
Type III: Is found in muscles, organs and arteries.
Type IV: Is found in the layers of the skin.
Type V: Is found in some layers of the skin and the cornea of the eye.
References:
https://clinical-reviews.com/uk/supplements/collagen/?utm_source=google&utm_medium=cpc&utm_content=15720108215-135482847310&utm_term=marine collagen&campaignId=15720108215&adGroupId=135482847310&feedItemId=&targetId=kwd-124335092&locInterestMs=&locPhysicalMs=1006886&matchType=b&network=g&device=c&deviceModel=&deviceType=desktop&campaignType=search&creativeId=585621523193&keyword=marine collagen&placement=&category=&adPosition=&gclid=CjwKCAiAvK2bBhB8EiwAZUbP1FQH6yG9p4QxBs-NMZsqboapXopnRLS8wSPiu4izX4jliXokOKvDbhoCFAQQAvD_BwE&gclid=CjwKCAiAvK2bBhB8EiwAZUbP1FQH6yG9p4QxBs-NMZsqboapXopnRLS8wSPiu4izX4jliXokOKvDbhoCFAQQAvD_BwE
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019356/
I'm the creator of Align and this supplement guide! Download Align the first-all-in-one mental health app now.
Join our newsletter to receive the latest supplement guides and mental health info.
<aside> <img src="/icons/note-eighth_gray.svg" alt="/icons/note-eighth_gray.svg" width="40px" /> TikTok
</aside>
<aside> <img src="/icons/camera_gray.svg" alt="/icons/camera_gray.svg" width="40px" /> Instagram
</aside>