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<aside> 👉 Recommended amount: 1000mg of fruiting bodies (Heridenones) Also: Beta-Glucan - at least 20% concentration to reap benefits
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Beta-Glucan: Primary compound in mushrooms responsible for its immune supporting function. Beta-Glucan is a polysaccharide.
Mycelium: is essentially the root system of the mushroom, that provides all the nutrients to the fungus to help it develop its fruiting body.
Fruiting bodies: All Lion’s Mane research has been done on the fruiting body, hence why we should be supplementing with a extract that uses the whole mushroom fruiting body.
Erinacines: Compound are primarily found in the mycelium.
Hericenones: Compound are primarily found in the fruiting bodies.
Reference:
https://www.realmushrooms.com/best-lions-mane-supplement/#:~:text=Beta-Glucan is the primary,health benefits of this mushroom.
https://mindnutrition.com/blog/guide-to-the-best-lions-mane-mushroom-extract-supplements-in-the-uk
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