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<aside> 📌 Profile: Type: mineral

• is needed for over 300 biological reactions and processes within the body
• from a mental health perspective if we don’t replenish magnesium levels it can impact anxiety levels and production of feel good neurotransmitters
• maintains nerve function
• lowers cortisol levels (the stress hormone)
• supports bone health, cardiovascular health, metabolism and muscular health

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<aside> 👉 Recommended amount: Magnesium is one supplement that you want to start with a lower dose and work your way up Dosage: 144 mg for L-Threonate (this varies depending on which type of magnesium you’re taking)

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Magnesium Compounds

There are 11 forms of magnesium, here are the ones you need to know about:

• Chelate | main focus for muscle building and recovery
• Citrate | digestion focused (most common)
• Bisglycinate/Glycinate | supports nervous system and brain health (good for relaxation)
• Sucrosomial | supports immune system and bone health
• Taurate | protects the heart
• Orotate | best for metabolic function and enhanced performance
• L-Threonate | main focus on improving brain health, including memory (can cross the blood brain barrier)

In summary, magnesium glycinate and L-threonate are the ones to focus on when it comes to supporting your mental health. But, even by taking any of the other forms of magnesium the benefits will still at some point link to better mental health in some shape or form.

Comparison

References:

https://daveasprey.com/best-magnesium/

https://magbreakthrough.com/a/classic?gl=61d41db18ebf585569ba7838

https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/minerals/magnesium/magnesium-glycinate-benefits/

https://balancewomenshealth.com/wp-content/uploads/2020/03/PE-H-Types-of-Magnesium.pdf

https://www.purewow.com/wellness/best-time-to-take-magnesium

Hello, I’m Cat

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