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• enhances focus and cognitive ability
• improve metabolic function
• improves cardiovascular function
• directly and indirectly impacts mood

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<aside> 👉 Recommended amount: EPA in particular between 1-3g

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Omega 3 Compounds

Omega 3 is an essential fat that our bodies can’t produce and so we need to get them from food.

EPA and DHA are two different forms of fatty acid that makes up the omega-3 family and both have slightly different roles in the body.

EPA’s main function is to reduce inflammation.

DHA’s main function is nerve and tissue development, specifically around the central nervous system.

Comparison

References:

https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000593135798

https://onlinelibrary.wiley.com/doi/10.1002/wps.20672

https://www.grassrootshealth.net/blog/dha-vs-epa-difference-take/

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